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‫At the end of this workout you're going to stretch for eight minutes four minutes you're going to stretch

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‫your hands.

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‫Exactly.

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‫But shot to switch between each stretching so it means let's say you started with the hands like this.

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‫Ten seconds ten seconds.

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‫You go to an arrow 10 seconds and ten seconds.

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‫And after four minutes you're going to switch and stretch your legs for four exactly minutes and be

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‫ready for your test next time.